What to Expect

Beginning therapy can feel uncertain, especially if you’re not sure what the first step looks like. This page gives you a gentle sense of what working together might feel like.

🌿 Before We Begin

You’re welcome to book a free 30‑minute introductory call. It’s simply a chance to meet, ask questions, and get a feel for whether we’re a good fit.

There’s no pressure to continue.

🌿 Your First Session

We go slowly. You don’t need to prepare anything or know what to say.

We’ll explore what’s bringing you here, what you’re hoping for, and what feels most important right now.

🌿 The Space

My style is warm, steady, and collaborative. You can expect:

• no judgement

• no pressure to share more than you want

• space to pause, breathe, and reflect

• gentle curiosity

• a pace that feels manageable

🌿 How We Work Together

I draw from several therapeutic approaches, including relational, person‑centred, and trauma‑informed methods. We’ll find what works best for you.

Some people come with a clear focus. Others come with a feeling they can’t quite name. Both are welcome.

🌿 Practical Details

• Sessions are 60 minutes

• Held online via secure video

• Weekly or fortnightly

🌿 If You’re Unsure

It’s completely normal to feel uncertain about starting therapy. You’re welcome to reach out with any questions — big or small.